Monday, March 25, 2013

New Apple Ingredient Discovery Keeps Muscles Strong!

  by: Michael Clonts

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference:

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism

Sunday, March 24, 2013

Is it time to step up to a full service VPS hosting option?

by: MKenneth Feick

For anybody who is fed up with the inadequate overall performance of their shared web server but not yet in a position to step up to a costly dedicated server than the most suitable option available for you would be a Virtual Private Server (VPS).

The two main forms of VPS solutions are managed and unmanaged VPS services. Managed VPS hosting services are similar in a lot of ways to hosting that is shared. You'll receive skilled pros who will take care of any issues with your hosting server which could develop.

Managed VPS hosting servers are the most useful way to go if you're not very tech savvy or do not have the employees available to take care of any technical concerns that will arise with the hosting. You may also decide on Managed hosting if you're a business owner who just desires to focus on operating their business rather than concern yourself with if your server is functioning so that your clients can reach and use it. You can sleep well at night knowing your website is in safe hands.

Most good Managed VPS hosting providers will ensure you get 24/7 support that should quickly try to deal with any complications with your hosting server or if you would like to add new email accounts or domains to the server. It is possible to usually put in a simple request and this will be taken good care of.

A great company is Tecsys who make available both virtual offices in India among their services.

Unmanaged VPS hosting services will mean that you happen to be accountable for caring for your Windows or Linux server. Unmanaged servers tend to be made use of by businesses that either have proprietors that are technically very knowledge and can fix any problems that may crop up or they hire staff who are able to handle the problems on behalf of the company.

Although unmanaged VPS hosting is frequently less than managed hosting simply because you are not paying for the technical support nevertheless, you have to make sure you'll be able to take care of any technical issues that happen or you might find yourself with no functioning internet site for hours on end or even days which ultimately means that you end up paying much more in lost business than it would should you have had used a managed VPS hosting account.

If you're willing to take your online business to a higher level then you certainly should consider upgrading from a shared server to a VPS hosting account that you either are comfortable taking care of yourself or opt to have a great hosting company manage it for you.