COMPLAINTS ABOUT THE STOMACH

Complaints Regarding Stomach Could Be Seriously Ill Omens

Most important human organ located in the chest cavity and abdomen. Therefore do not be mistaken for just about ulcer stomach problems, colds, and other little things. Many serious diseases that can be detected from the stomach.

Various complaints that appear in the abdomen and can be a sign of serious illness are as follows,

1. Difficult Chapter

Be careful if you are having trouble BAB (bowel movements) or constipation, especially prolonged or chronic. Research at the University of chronic constipation sufferers Newcastlemenunjukkan 1.78 times greater risk of developing colorectal cancer and 2.7 times more vulnerable benign neoplasms.

2. Diarrhea or diarrhea

Often diarrhea is not considered a disease but a natural mechanism to remove objects that are not needed or even harmful to the body. However, if continuous, diarrhea needs to watch out because it can cause death from dehydration. Similarly, diarrhea that does not heal can sometimes be symptoms of infection with HIV (Human Immunodeficiency Virus).

3. Hard to swallow

There are many conditions that trigger painful swallow around the esophagus. Sore throat is one of the most common triggers, but these complaints are often triggered by a disease such as cancer in the thyroid gland that is located in the neck.

4. Catch a cold

Besides bloating aches, colds complaints sometimes accompanied by breathlessness and chest pain that is hard to distinguish the symptoms of heart disease. The term entered the wind itself is not known in the medical world, but many cases of heart attacks originated from complaints such as colds.

5. Distended

Obesity concentrated in one area, in particular the stomach are the main symptoms of metabolic syndrome and fatty liver. Conditions that make it risky belly bulge look penyak trigger various chronic diseases such as diabetes to heart attacks.

GREEN LIFESTYLE TIPS IN OUR HOUSE

The house is a haven where we used to unwind after a long day of work or activity outside. As a place to rest a comfortable situation and quiet is a dream for every person. Not too much really, considering almost about 8 hours of our time in a day spent at home. We do not want to spend eight hours is the same as when we are not working?

Besides being a place to rest, the house was able to mirror the character of its inhabitants. Any furniture that is used, the wall color is selected, the display ornaments, garden design electronic devices to characterize whether residents have a private modern, classic, dynamic, artistic, or futuristic. So much in the house reflects the character of its inhabitants, giving the home a person's self representation.

What about the one who loves nature, whether this concern is reflected in the residence? Of course! Each of the selected home chargers certainly comes from material that does not harm the natural features environmentally friendly lifestyle.

Let's see what are the things that can support the conservation of nature and environment.

1. Kitchen and Dining Room Tables

As much as possible cooking of food in small pieces.

Raw foods are cooked in small pieces will mature faster. Thus, it will save fuel for cooking.

Use coconut oil instead of palm oil.

Some of the oil palm plantation and production officially opened since many years ago, but in the last 20 years of oil palm plantations emerging massively with the buffer clearing human life.

Not infrequently in the process of opening new plantations violate the provisions of law and conflicts with local communities and eliminate various types of plants and living animals. It's never anything wrong with palm oil, but new plantings by removing the forest is not a wise move.

While in Indonesia there is no provision for the use of a specific label palm oil from plantations that do not destroy the forest. Do not want to risk damaging the forest participate albeit indirectly? Coconut oil can be an option.

Using water to wash vegetables and fruits wisely.

Vegetables and fruits should be washed before consumption. But lingering wash fruits and vegetables under running water is not a wise move. As an option, the consumption of organic fruits and vegetables. In addition to more healthy, organic fruits and vegetables are not exposed to chemicals that we do not need too long to wash the resulting water use more.

Buying local products.

Buying food produced around us. Eating fruits and vegetables grown by farmers from the city tentangga wiser than buying imported fruits and vegetables. Throw away the prestigious grounds, vegetable and fruit imports flown many hours with the use of expensive fuel and potentially damaging to the environment to arrive at our table.

Thoroughly before eating.

Observe whether our food contains protected animal body part or not. Obviously we do not want to deal with the law that began with a bowl of soup instead??? ..

Composting.

The rest of the rice and vegetables should not be directly in the waste in the trash. Although fairly?? Rest??, Rice and vegetables or the like still have the energy that can be utilized. Make a few square feet of our yard as?? Factory?? natural fertilizer from kitchen waste composting system.

The area is adjusted by the number of family members. No need to worry if we do not have enough land to make a compost pit. Today there are waste baskets are designed to replace the function of soil in composting. So that we can still mengompos organic kitchen while living in an apartment or dorm room

2. Wash chamber and Bathroom

Detergents without phosphates.

Phosphate in water bodies is necessary, but if phosphate is found in high concentration can potentially fertilize algae, water hyacinths and similar plants on the river. This is not positive, because algae and water hyacinth that too much can lower the oxygen content in the river and blocking sunlight penetration. This will disrupt the lives of fish and other organisms that live in the river. What to do with detergent? One of the products which can be found is in the phosphate in detergents. The use of detergents like these that threaten the lives of river organisms.

Saving water use.

Of course, we must be frugal with water. But saving water does not mean lowering standards of cleanliness. Immediately fix a leaking water pipes and water taps are not completely closed. Not because we have a lot of money so we can afford to pay any amount of the water bill, what can be bought by our money when the water is up and the water sources are dry??

When not needed.

Avoid excessive use of antiseptic soap. Antiseptic soap promises us free from disease-causing microorganisms. While it is also present in the microorganisms that benefit humans. Antiseptic agent contained in the soap will kill not only harmful microorganisms but also the beneficial microorganisms. When this is done continuously, microorganisms useful life will be threatened.

3. Garage

Vehicle service.

Vehicle service we need to do on a regular basis. Conditions were excellent machine will help save on fuel consumption. Immediately improve when there is damage to our vehicles.

Immediately sell the unused parts of vehicles.

In addition to economic value, sell vehicle parts will expedite the process of reuse. There might be others who are more in need of these parts.

4. Living Room and Family Room

Saving electricity usage.

Electricity is one contributor to global warming the earth. Saving electricity means to reduce the causes of global warming.

These savings can be done by:

Lowering the temperature of air-conditioning when not needed

Turning off lights after use

Unplugging electronic equipment from the AC outlet when traveling

Electronic equipment while power is off when it is still connected to the power source is still absorbing the electric current by approximately 40%.

Non CFC.

The content of freon potentially perforate the ozone layer of the earth. Exempt us from our homes with CFC refrigerant.

No Aerosol.

If possible replace our home air freshener aerosol deodorant scented products, replacing anti-mosquito spray with electric mosquito repellent.

Energy efficient electronic devices.

Consult with the clerk of electronic products we want to buy. How much electrical energy is absorbed? Is comparable to the features provided? Is there a similar product that is more efficient electricity? Once again, not how much money we have, but how much we care for the environment.

Optimize sunlight as home lighting.

Do not want to use too much light during the day, re-design the roof and walls of the house to get warm sunshine.

5. Dressing table

Products without animal testing.

Make sure the beauty products we use are not tested on animals or contain animal body parts. Check the product label or consult a salesperson before buying. Surely we do not want to have a face without wrinkles come from a monkey moaning in pain.

6. Park

Use native plants.

Exotic plants (plants not native to the local in a particular area) threatens native plants.

Energy saving garden lights.

Energy-saving lamps are not just for indoors. "Green" to the parks we use energy-saving lamps.

Watering garden with sage.

Use rice water to flush our favorite orchids, or washing water for watering mango meat on the home page. If possible, choose plants that do not require too much water.

SAME WOMAN MORE IMMUNE DISEASE 5 THIS

Being a woman seems really inconvenient. There is a monthly menstrual cycle, not to mention STDs, let alone a woman can get pregnant and give birth. Behind all the hard labors, the women got a boon that no man. They are more resistant to some types of diseases.

Some of these diseases can strike men and women. However, research shows that the risk is lower in women than in men. The causes can vary, starting with hormones to habits or lifestyle. The following are 5 diseases that are less susceptible to attack women:

1. Parkinson's Disease

Based on an analysis of 7 studies, scientists at the University of Virginia School of Medicine reported that men are 1.5 times more likely to develop Parkinson's disease than women. One of the reasons supposedly because estrogen protects women resulting from neurodegenerative disorders.

However, in women who develop Parkinson's disease, the symptoms are even more pronounced. For example, female patients experience more chronic fatigue than male patients.

2. Liver Cancer

Compared to men, women are less likely to experience hepatocellular carcinoma, liver cancer is the most common. The incidence rate in men is about 3 times higher than women.

Women who suffer from severe liver cancer can live for months longer than men with the same disease. According to a study published in the journal International Hepatology, women whose tumors can not be removed in surgery can survive 5 months longer than men.

3. Skin Cancer

Among 68,000 patients with melanoma or skin cancer in the United States in 2010, almost as many as 39,000 people or 57 percent were male. One reason is men not women in serajin take preventive measures to protect the skin.

In a survey of 31,428 Americans by the researchers at Centracare Clinic in Minnesota, as many as 11.2 percent of women claimed to prefer to indulge in the shade, while men only 6.2 percent

4. Barrett Esophagus

Women less likely to develop Barrett esophagus than men. The disease is characterized by damage to the stomach lining of the esophagus due to acid. The disease is 2 times more common in men, according to a study published the American Journal of Gastroenterology.

It seems that female sex hormones may protect against Barrett esophagus. Nevertheless, more research is needed to understand these differences.

5. Head and Neck Cancer

Women have the possibility of a third smaller head and neck cancer than men. The findings of researchers at the National Cancer Institute also confirmed that male smokers are more often affected by head and neck cancer than women smokers.

In a study published in the journal Cancer, the researchers explained that the levels of estrogen and progesterone are higher in women may reduce the risk of head and neck cancer and upper digestive tract cancers, including cancer of the stomach and esophagus.

RECOGNIZE EARLY SYMPTOMS OF BREAST CANCER MORE

Breast cancer is a malignant tumor that grows in the breast tissue.

Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.

Cause

The cause is unknown, but there are some risk factors that cause a woman to be more likely to suffer from breast cancer.

Risk Factors

Some factors influencing risk are:

1. Age.

About 60% of breast cancers occur in the age above 60 years. The greatest risk was found in women aged over 75 years.

2. Ever had breast cancer.

Once the affected breast removed, the risk of breast cancer in a healthy increase of 0.5-1% / year.

3. Family history of breast cancer.

Women are mothers, sisters or children suffering from cancer, had a three times greater risk for breast cancer.

4. Genetic and hormonal factors.

5. Had suffered from non-cancerous breast disease.

6. Menarche (first menstruation) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.

7. Use of birth control pills or estrogen replacement therapy.

8. Obesity after menopause.

9. The use of alcohol.

10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.

11. Chemicals.

Several studies have cited exposure to chemicals that mimic estrogen (which is contained in pesticides and other industrial products) may increase the risk of breast cancer.

12. DES (diethylstilbestrol).

Women who took DES to prevent miscarriage have a higher risk of breast cancer.

13 Irradiation.

Symptoms and Signs

Early symptoms include a lump that is usually perceived differently than the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin.

In later stages, the lump is usually attached to the chest wall or surrounding skin. In advanced cancer, can form a swollen lump or breast skin ulcers.

Sometimes the skin over the lump shrank and looked like an orange peel. Other symptoms that may be found in a lump or mass in the armpit, a change in the size or shape of the breast, an abnormal discharge from the nipple (Usually bloody or yellow to green, may also be pus), changes in the color or texture of the skin on the breast, the nipple and areola (dark brown colored area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itching, breast tenderness or swelling of one breast.

In later stages may develop bone pain, weight loss, swelling of the arms or ulcerated skin.

Prevention

Many risk factors can not be controlled. Some diet experts and oncologists believe that changes in diet and lifestyle in general can reduce the incidence of cancer.

Endeavored to make early diagnosis of breast cancer is easier to treat and can disembuhan if it is still in early stages. Realize, clinical breast examination and mammography as a screening procedure is 3 tools to detect cancer early.

Management

Treatment usually begins after a thorough assessment of the condition of the patient, which is about 1 week or more after the biopsy.

Treatment consists of surgery, radiation therapy, chemotherapy and hormone inhibitors.

Radiation therapy is used to kill cancer cells in the tumor and the surrounding area, including the lymph nodes.

Chemotherapy (a combination of drugs to kill cells that multiply quickly or pressing breeding) and hormone inhibitor drugs (drugs that affect the hormones that support the growth of cancer cells) is used to suppress the growth of cancer cells throughout the body.

CAOUTION CAN SUPERFICIAL PSYCHOPATHS

Got a feature like this? Caution Can Superficial Psychopaths

A psychopath is not always characterized by behaviors such sadistic serial murder. There is a day-to-day behaviors that are considered normal, but according to the research may show a tendency to be a psychopath.

Some everyday behavior that can make people regarded as psychopaths are as follows,

1. Crazy positions

Psychopathic personality refers to the nature of the less attractive, self-centered, the tendency to take risks, dishonesty, lack of guilt and empathy, hard to manage the urge or desire, no worries and no fear. According to research diEmory University, these traits are also owned by those crazy positions.

2. Like cheating

A study at the University of British Columbiamengungkap mencontekpunya that students who like the same tendency to antisocial behavior associated with the personality of a psychopath. Pupils who cheat also have a tendency to narcissism or self-centeredness and machiavellianisme or more important than the result, just the characteristics of a psychopath.

3. Do not have a Facebook account

A German magazine called Der Taggspiegelmengemukakan that the mass murderer like James Holmes 'The Joker' and Anders Behring Breivik have one thing in common, that does not have a Facebook account. A psychologist, Christopher Moeller said activity on social networks like Facebook can be a hallmark of a healthy social life for young people, but can not be generalized to older generations.

4. It took a long time to talk

Research at the University of Wisconsin shows that a psychopath rarely spoke spontaneously as each will speak definitely need some time to think. With a particular method, the scientists also reveal differences in patterns of speech and choice of words when a psychopath talking.

5. Love to wear rant on Twitter

Although rarely spoke and took a long time to speak, a posikopat tend to be more open in the virtual world as in twitter. Scientists at Florida Atlantic University revealed, a psychopath too much use harsh words like death, kill, bury and such when his heart on twitter.

6. Not excited despite the fart

Psychopathy disorders also affect the functioning of the senses, especially the sense of smell nose. A psychopath tends to be less sensitive to smells, so it will not come hebohkalau believed someone farted around while others grumble, grumble because it already can not stand the smell.

BENEFITS OF DRINKING WATER AND WHITE WHEN THE WAKE OF SLEEP

Some people sometimes have the habit of drinking water while just woke up. This habit proved to have many health benefits. What are the benefits of drinking water when you wake up?

Water needs to be consumed by different people, it is because it depends on several factors such as weight, gender, weather and activities done daily. For example, people who are physically active or live in hot climates, it needs more water.

It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. These benefits can be obtained, as quoted from the LIVESTRONG, Wednesday (09/07/2011), namely:
1. Increase energy
Consuming water in the morning can increase your metabolism, help a person become more alert and feel more refreshed because of an increase in energy in the body.

This is because almost all parts of the body need water to work optimally, if the body is dehydrated there will be fatigue and lethargy that it becomes inefficient.

2. Eliminate toxins
Drinking water in the morning will help relieve kidney function in terms of eliminating toxins and waste products (waste) from the body system. This is because when the body does not get the evening fluid intake.

3. Losing weight
Mara Z. Vitolins, a nutrition expert from Wake Forest University Baptist Medical Center said the general body can not differentiate between hunger and thirst, hence consumption of water can help to distinguish it.
In addition, if a person drinks water when he was hungry to see a decrease in appetite, so help you lose weight, and avoid the consumption of other beverages high in sugar, or caffeine aklori.

To find out if your body is well hydrated or enough water intake can be seen from the color of urine, the normal color of urine that is both clear and not yellow solid.

DIABETES RISK Raise HARD BED FOLDING SIX TIMES

uninterrupted night's sleep often leads to fatigue and upset. The study found that people who constantly disturbed sleep has six times more likely to have diabetes and heart disease. The new research explains that diabetes symptoms appear after three days of having trouble sleeping.

The new findings, published in the journal Nature Genetics helps to explain previous research, why night-shift workers are prone type 2 diabetes and heart disease.

By involving nearly 20,000 people, researchers found that people who had one of four variants of a particular gene six times higher risk of developing diabetes. Study participants whose sleep is interrupted repeatedly for three days will develop the symptoms of diabetes.

According to the researchers, damaged proteins known as MT2 may disrupt the biological clock or circadian rhythm and release the hormone insulin. These disorders lead to disruption in the regulation of blood sugar and lead to type 2 diabetes.

"Setting blood sugar is one of the many processes regulated by the body's biological clock. Study adds to our understanding of how genes play an important role in the regulation of the biological clock may influence the risk of diabetes. We found a very rare variant of the gene MT2 have much effect larger than the other variants are more common, "said Professor Philippe Froguel, from Imperial College London, as reported by dailymail, Tuesday (31/01/2012).

In 2008, a genetic study led by the same team found that people who have a common variation in the gene MT2 has a risk of developing type 2 diabetes is slightly higher.

The release of insulin responsible for the regulation of blood sugar levels known to be regulated by melatonin. While the body's sleep-wake cycle is controlled by melatonin had an effect in the form of drowsiness and lowering the body temperature.

"Genetic research such as this is useful because it can help us understand how genetics may influence a person's risk of type 2 diabetes. Risks are not controlled by a single gene., And we already know that other genetic changes as well as lifestyle factors may influence the likelihood of developing a complex condition, "said Dr Iain Frame, director of research at Diabetes UK.

The researchers are increasingly convinced that eating a balanced diet and enriched fruits and vegetables will keep the weight to stay healthy. Moreover, being more physically active can also help reduce the risk of type 2 diabetes as well as help patients with diabetes manage the disease more effectively and reduce the likelihood of more serious complications.