When the panic and nervousness hit, have tried to draw your breath with long or deep, and you feel instantly calmed. Strange indeed, but very effective thing to do.
Apparently, gain a deep breath / in not only to relieve feelings of nervousness. Experts say, draw a deep breath at certain moments can provide other health benefits. Here are the other benefits of deep breathing:
1. Relieves stress
Daily activities and our relationships with others sometimes can increase stress levels. This causes breathing becomes faster and blood pressure increases.
In fact, these two conditions can be bad for your health. Breathing deeply can be one of the best things to relieve stress, so that the mind re-focused and clear. When breathed in, you send a signal to the brain to calm down and relax. The brain then forwards the signal to the body, so you feel relaxed again.
2. Reduce anxiety
Anxiety can be hazardous to health and cause some health problems and diseases. Deep breathing exercises can help clean any 'blockage' in mind, so that helps you re-focus. That way you can reduce or eliminate your anxiety.
3. Improving blood circulation
Breathe deeply and regularly can improve memperbiki oxygen delivery to all organs of the body. Try to take a deep breath through your stomach to increase the supply of oxygen to the body's organs and helps the whole development of the system.
4. Assist Detoxification
Taking a deep breath we can routinely perform body detoxification organ. Because when we breathed in, can help remove toxins in the body, thus cleansing your body system.
5. Lowering blood pressure monitor
According to a study published in the journal The Lancet, heart patients who take short breaths as gusts of 12-14 per minute (six breath per minute is considered optimal) are more likely to have low oxygen levels, which can corrupt the skeletal muscle and metabolic function, causing muscle atrophy (decreased muscle mass). Routine breathed in have proven to lower blood pressure.
6. Helps reduce pain
With a deep breath, the body will release endorphins. It dates back to a substance that gives a sense of comfort and also a natural pain reliever. This hormone can also make the muscles become more relaxed. Tense muscles meruoakan major cause of pain in the neck, back and stomach. Numerous studies have shown that breathing deeply beneficial for asthmatics.
7. Helps to improve physical and mental health
Deep breathing can increase oxygen levels in the blood, improve health in a variety of ways?? Slows your heart rate, improves circulation, lowers blood pressure, and helps digestion, which in turn helps improve mental performance and energy.
8. Relaxation Stomach
Research has demonstrated to breathe deeply can help relax the stomach and your abdomen to move properly. So, if you are experiencing in your stomach pergejolakan try to breathe deeply, especially when you are on the toilet.
9. Reduced Sense of Nervous
Nervousness is a common feeling experienced by everyone. Sometimes nerves can make a person difficult to speak, when it happens, deep breathing can be done to overcome them. Try to close your eyes while breathing deeply for a minute or two.
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