9 BENEFITS OF LONG PULL BREATH

When the panic and nervousness hit, have tried to draw your breath with long or deep, and you feel instantly calmed. Strange indeed, but very effective thing to do.

Apparently, gain a deep breath / in not only to relieve feelings of nervousness. Experts say, draw a deep breath at certain moments can provide other health benefits. Here are the other benefits of deep breathing:

1. Relieves stress

Daily activities and our relationships with others sometimes can increase stress levels. This causes breathing becomes faster and blood pressure increases.

In fact, these two conditions can be bad for your health. Breathing deeply can be one of the best things to relieve stress, so that the mind re-focused and clear. When breathed in, you send a signal to the brain to calm down and relax. The brain then forwards the signal to the body, so you feel relaxed again.

2. Reduce anxiety

Anxiety can be hazardous to health and cause some health problems and diseases. Deep breathing exercises can help clean any 'blockage' in mind, so that helps you re-focus. That way you can reduce or eliminate your anxiety.

3. Improving blood circulation

Breathe deeply and regularly can improve memperbiki oxygen delivery to all organs of the body. Try to take a deep breath through your stomach to increase the supply of oxygen to the body's organs and helps the whole development of the system.

4. Assist Detoxification

Taking a deep breath we can routinely perform body detoxification organ. Because when we breathed in, can help remove toxins in the body, thus cleansing your body system.

5. Lowering blood pressure monitor

According to a study published in the journal The Lancet, heart patients who take short breaths as gusts of 12-14 per minute (six breath per minute is considered optimal) are more likely to have low oxygen levels, which can corrupt the skeletal muscle and metabolic function, causing muscle atrophy (decreased muscle mass). Routine breathed in have proven to lower blood pressure.

6. Helps reduce pain

With a deep breath, the body will release endorphins. It dates back to a substance that gives a sense of comfort and also a natural pain reliever. This hormone can also make the muscles become more relaxed. Tense muscles meruoakan major cause of pain in the neck, back and stomach. Numerous studies have shown that breathing deeply beneficial for asthmatics.

7. Helps to improve physical and mental health

Deep breathing can increase oxygen levels in the blood, improve health in a variety of ways?? Slows your heart rate, improves circulation, lowers blood pressure, and helps digestion, which in turn helps improve mental performance and energy.

8. Relaxation Stomach

Research has demonstrated to breathe deeply can help relax the stomach and your abdomen to move properly. So, if you are experiencing in your stomach pergejolakan try to breathe deeply, especially when you are on the toilet.

9. Reduced Sense of Nervous

Nervousness is a common feeling experienced by everyone. Sometimes nerves can make a person difficult to speak, when it happens, deep breathing can be done to overcome them. Try to close your eyes while breathing deeply for a minute or two.

5 TREATMENT FOR PREGNANCY SUPPORT

The presence of children would be so looked forward to the couples who have been married. One of the things that must be considered in order to support the process of having a baby is away from stress.

Well, 5 therapy can be done to support the pregnancy. Although therapy can reduce stress, but medical treatment should not be abandoned. Here are some supportive therapy pregnancy as quoted from the book 'Making A Baby' by Debra Fulghum Bruce, Ph.D., Samuel Thatcher, MD Ph.D, and Britt Berg, M.S:

1. Acupuncture

Acupuncture is widely used as an adjunct therapy fertility. But experts think still needs a lot of research before making acupuncture as an effective solution to fertility problems.

When used with in vitro fertilization, acupuncture is believed to give the effect of a significant increase in embryo transfer. While the effect of acupuncture on the endorphin system is to lower overall stress and blood flow to the uterus.

2. Hypnotherapy

Hypnosis is a condition change while the attention, while the brain severed ties with outside events. According to one study, hypnotherapy can be an effective treatment for women who do not ovulate.

After undergoing hypnotherapy for 12 weeks, 75 percent of patients experience menstruation. So the cycle return to normal conditions this can increase the chance of pregnancy.

3. Light Therapy

Therapy is done by using natural or artificial light in order to cause physiological changes in the human body. Light therapy can increase serotonin levels which can reduce dismay.The researchers showed serotonin levels dropped sharply before ovulation in women. With this therapy, women can maintain levels of serotonin / melatonin is high enough to prevent the arrival of the symptoms of Pre Menstrual Syndrome (PMS).

4. Ayurveda

Ayurveda is a holistic healing science from India that focuses on prevention of disease with natural therapies. The accuracy of this method in helping someone get pregnant has not been scientifically proven. But because Ayuverda reduce stress and anxiety and promote immune function, this leads to increased opportunities for conception. If asked to consume herbs, make sure you consult your doctor first.

5. Transcendental meditation

No studies using these methods to improve fertility. But transcendental meditation helps reduce anxiety during examination or fertility treatments. While doing this meditation, you will perform engineering sitting comfortably with the eyes closed. Meanwhile, in the heart of the Sanskrit saying the words over and over for 15-20 minutes, and is performed 2 times a day. With this meditation you will think more clearly so as not to stress.

5 CANCER CAN BE PREVENTED WITH SPORTS

Cancer is a deadly disease that is not only faced by Indonesia, but also the world. An estimated 7.6 million people died of cancer every year. Adopting a healthy lifestyle is the main way to prevent cancer, one sport. There are at least five types of cancer are preventable with regular merciless exercise,

1. Stomach Cancer

Stomach cancer occurs in the cells that produce mucus in the lining of the stomach. According to a study published in the European Journal of Cancer, researchers found that people who participate in strenuous activities, such as basketball for three a week, may reduce the risk of stomach cancer by 20 to 40 percent.

2. Ovarian Cancer

The study, published in the journal Cancer Cause and Control found that women who engage in high-intensity activities, such as swimming, can reduce the risk of ovarian cancer significantly compared with inactive women.

3. Breast Cancer

There are several types of breast cancer, but cancer that begins in the milk ducts (milk ducts) is the most common. In a study published in Breast Cancer Research, women who are active in moderate exercise for 20 minutes at least 5 times a week, coupled with a healthy diet, can reduce the risk of breast cancer. In addition, a study published in the Journal of Clinical Oncology showed post-menopausal women who actively exercise, will experience changes in hormone levels and protein are associated with decreased risk of breast cancer.

4. Lung Cancer

According to the Centers for Disease Control and Prevention, more people die from lung cancer than any other cancer. Researchers from the University of Minnesota found that women who exercise a high degree less chances of suffering from lung cancer paru.Pria and women who regularly exercise at moderate intensity and strong, will decrease the risk of lung cancer.

5. Prostate Cancer

In a study published in the European Journal of Epidemiology, researchers found that men who regularly carry out recreational activities will reduce the risk of prostate cancer

10 WOMANS SURPLUS IS COMPARED MAN

Majority woman of course admire class man. 

But several watchfulness show that obvious has several surplus astonishing compared with mans. The mentioned is enclosed cosmopolitan,  and Next the result: 

1. Woman berevolusi be more prettyer. 

A watchfulness shows that woman berevolusi be prettier, Temporary man off hand. In watchfulness towards more than two thousands person during four decade, Concluded that appearance woman interestings has child 16 percents more many than. Appearance usually. Furthermore again, Obvious pretty women's possibility has woman's child as first child bigger 36 percents from The other. 

2. A more regular's woman congratulation from car's accident. 

This matter saddens, But such in reality. Based on watchfulness by university carnegie mellon, At pittsburgh, United's america, Man 77 percents more berisiko died in car's accident membanding woman. Should, Mans thankeds in quarrelsome 's woman order it toes password's belt. 

3. Easier woman felts pleasant. 

Based on research in two thousands person, Obvious woman far easier talk about the problem is compared man. As much as 53 woman's percents talks the problem in their friends, Temporary man that narated only 29 percents. 

4. Woman more hold back recession. 

Follow a labour's statistics's office, As much as 80 percents one who lose job, Since december 2007, Man. This matter is possibility is caused because job's field that dominated man hardest is hitted global recession's impact. Really resent,  but May be it is time to class adam change job has been nurse or Teacher 

5. A more regular's woman passes college. 

As we know, Woman more many registered at college is compared man. A statistics unfolds that man that pass and Get also obvious slimmer than woman. Majority man obvious want longer time from five year to finish their lecture. 

6. Woman eats healthier. 

Watchfulness in around 14 thousands one who done by university of minnesota, Axis, Show that woman more many choose food wells membanding man. When Man more like to eat frozen food or Fast saji like red meat and Pizza, Women exactly put amount of fruits and Vegetable in their plate. Really heard well, But also must cure the addicted in brown hard to lose. 

7. Stronger woman's body's invulnerability. 

It is not strange when does man flighty within reason a when are they attacked influenza. In reality, Has body's invulnerability's system stronger membanding man. On the happening of battle in body, Has secret's weapon that is hormone estrogen. Watchfulness from mcgill university, Canada, Show that estrogen can overcome enzyme that disturb body's defense towards bacteria and Virus. 

8. Aged woman longer. 

Between world's population, As much as 85 percents one who aged more than 100 year woman. Follow watchfulness new england centenarian, Usually alive's woman five up to 10 year longer membanding man. 

9. Woman can be boss better. 

This matter is may be a little controversial. Several experts doubtlessly have a notion that womankind can be boss greater than man. This matter is caused because woman listener and Menthol better. Besides, Also can finish problem eminently,  and Do two up to three jobs all at once. In a article daily news, Recently, Expert says that in this time economics more berorientasi in service, So that employee that can be penyemangat more be need. Woman is evaluated as liaison better membanding man, With shrewder in give spirit to workers. 

10. Woman berinvestasi better. 

Watchfulness in 100 thousands portofolio show that woman's investment more produce membanding man's investment. The comparison 18 percents membanding 11 percents. This matter is may be is caused because woman carefuler with the investment's decision And think for.

20 unique facts and funny between man woman

1. Average woman sleeps longer 1 clock moment evening from in man.

2. Woman's baby inclined quicker walks and Speak, Man's baby 2 slower months.

3. More many pregnancies and Birth with complication (disturbance) moment contain  man's baby than woman's baby.

4. Heavier man's brain's heavy average 1,4 kg than heavy woman's brain.

5. Sex's change more many done by man.

6. Indigent's woman holds back cold caused larger ones's skin's surface, So that more love to space's temperature warmer.

7. Man more like to speak direct appropriate the aim, Temporary woman's discussion falters with hesitation and Feeling. Caused liaison's fiber between right brain's split (intuition) and Left (logic) slimmer in woman. So that feeling expression easier happens in woman.

8. Woman better indra the smell is caused hormone's height estrogen that known as activator reseptor smell.

9. Has 75 % more many sweat/sweat's glands (that produce body odour) than man.

10. Ability indra man to taste sour taste, Sweet and Salty lower in woman.

11. More than twice in woman inclined homo (like kind fellow) in age 45 year than man.

12. At the (time) of woman's old age experiences keronto hair, In age same a large part man experiences baldness. Baldness is caused production overs do from hormone androgen (hormone guy - man).

13. Berpapasan with woman in crowded road, Man aims the body looks woman through it  Woman inclined turn body, Often bot aware laid hand in front of the body to protect breast.

14. Approximately 48 % man snores when sleep, Only 22 % in woman.

15. Man more many choose red,  and Blue colour's woman.

16. Average woman 153 second resides in toilet, Man 113 second.

17. One in proportion to four, Woman appeal man that speak stammer.

18. Watchfulness at america, Woman uses time almost 2 times more many to shop appeal man.

19. Woman in general more determine type and Clothes's style that worn.

20. Watchfulness at england, Easier man's child is deceive/fooled than woman's child.

Will wear glasses will make eye more minus! !

Hi all, This me will want share a little info that say that wear glasses will make eye more minus. Benarkah such? ? Please correct reading the explanation hereunder. Cekidot! !

Minus eye many happen caused by radiation too over do in eye. Watch television or Ahead time also laptop with distance too near can causes minus in eye.

When do you see object too near, Your eye's muscle will regulate your eye's focus so that can accustomed to this condition.

On that account, When do you wear glasses, Muscle formerly accustom self exactly will make minus eye going worse. Even less when are you persist routine activity from distance too near.

To decrease minus eye,  or At least watch over so that minus eye doesn't increase, Discharge glasses at the (time) of you do activity. Sometimes also felt tired when long wear glasses, On that account, Try to discharge your glasses when is felted eye begins hot and Have water.

Then, Try to see things other that has distance vary. Wink your eye bormally, Don't untimely or Too slow.

Manner other that can you do to decrease minus in your eye is with close your eye use palm.

Then, Give a little pressure in your eye. Pressure or This light massage will help melemas your eye's muscle. This massage also will help to stretch tired eye's consequence's eye's muscle.

One solution other that can you exploit to decrease minus your eye is with mengonsumsi carrot's fruit and Assorted another's pink coloured fruit.

You also can mengonsumsi sour 's fruits to decrease minus your eye. You can processed it to be juice or Make this carrot is food's creation whom you want.

Step other also can you do routine go to green ridges. If around your house is there region that has many persawahan, You also can make use it to train your eye.

Despitefully, You also can go to sea's region, Clear go to region that has scenery. Bot merely your brain is that wants refreshing, Also want refreshing so that permanent can functioned according to maximal

10 simple matters woman wants

Woman really difficult 's creature is guessed and Sometimes often stump man. But actually woman is not as complex as and As mysterious as you guess, Origin knows what genuinely they want.

Based on poling that done by yourtango, There 10 simple matters genuinely woman wants may be represent majority air's creature.

1. Appreciation

Who says man that want awarded? Woman even also want opinion, Career, Hobby, Friend, Body and Awarded's the idea. If you disagree by what done or Mengucapkannya, Try to appreciate it and Think positive that the opinion is contribution that mean for you, Than must defy too hard or Huff.

2. Sex

Of course woman wishes for sex as also to man. But that must be rememberred, Woman's desirable 's sex bot merely merely 'sex. Give it physical touch little likes massage at shoulder, Foot or Head even also be one of [the] sex's form that nudge for woman.

3. Romanticism

Romantic atmosphere can be created where, Must not with have dinner or Watch romantic film at cinema outside. Flame several candles at home you and Treat woman likes within reason darling genuinely you crave, Even if be wife even if.

Date at home, Sex at car, Smooch to like first time date,  and Everything that have made you have falled to him must not stop when you getted and Has task other like to clean house and Administer child. Give flower in pair without because be one romantic idea fitting is tried.

4. Time

Present to love really can pass flower, But give leeway to with and Treat woman as proritas far more represent love than give goods whatevers.

This matter also belong to help it to finish housework if he has been your wife. If you arrive in advance at home from office, There is nothing wrong clean house and Give shock that make glad for wife.

5. Have dinner

For a 's wife gets from morning up to evening, Prepare to have dinner may be be load that make it lazy cooks at kitchen.

Although you poor at cooks, But greet it with your dish's menu in front of ripe door, Guaranteed to make it happy, Because according to him you are willing strives and Very explanation.

6. Communication

Woman glad 's creature speaks. They know you love it, But will hear direct from your mouth very make happy it. Say to him if he is seen pretty and Very section. That thing will make feeling they are glad.

When is woman called section, He even also will think and Flighty section, Although previous not. Say that delicious the dish, Render thanks because deliver children to school or Wash bathing tub. Let him know that you see the effort and Berterima affection for that.

7. Consistency

This matter must not mean you must be individual that boring and Easy guessed. The purpose that is, Try and Try to give it support and Love consistently and With energy there is no ending expecting him to felt pleasant.

8. Strong 's determination

Has strong 's determination mean you must ready memperjuang whatever by your pair. This matter must not with do big matters, Try to pay attention little matters likes to listen it when speak.

9. Joke and Feel small

Two this characters is mutual connecteds, Mean has joke's taste must be limitted to feel small. Woman really glad has funny 's pair and Humorist, But they don't want the pair makes matter that disgrace publicly.

10. Challenge

Woman that felt to motivat and Get shock from pair admits to felt happier the alive. Based on result poling, When get push from the pair to achieve the alive's purposes, Because he will felt to challanged to be able to achieve that aim.

6 dangerous places to uses laptop! !

Hi all, This is me want share about 6 dangerous places to uses laptop. To watch over so that laptop durable friends and Durable, Koid to use it in to 6 locations hereunder. Cekidot! !

1. Bed

Keep laptop in place soft like bed, Can clog ventilation's hole at part under laptop and Retard to enter it 's air good for cool temperature laptop.

So that durable, Use special covering laptop, Table,  or At least, Book with hardcover to overlay part under laptop you. The kernel, Laptop need flat surface to watches over asupan air and Temperature's stability in it.

 2. At elbow animal

Keep laptop at elbow animal dangerous, Even less let your pet's animal sleeps at on it. Fall of 's animal's plume can beterbangan enter and Clog ventilation's hole at part under laptop. The result, Cooling system even also disturbed and Can causes overheating.

3. Floor

Bonchalant as clean as whatever your room, Put laptop at floor is a big no. You not ever know how many dusts's similar cute particles at floor that can stoppage come into ventilation's hole laptop. Put laptop in place enough tall from floor's surface, Like table or Chair with covering laptop mate or Cooling fan.

 

4. Wet place

Don't tries to use laptop while drink, Even less then keep drink beside laptop. Water's drop from drink can evoke fatal damage and Konsleting in laptop you, Particularly if spilled the drink.

 5. Toilet

You too busy up to must do your job up to to toilet? Or you are internet's maniac and Online game,  or Just not want to die bored moment pass? Pass while read magazine really hackneyed, But doesn't mean you allow laptop kesayangan you kecipratan water and Die burnt, Kan?

6. At elbow ashtray

Well, More precisely, Koid to use laptop while smoke. Smoke and Ash can clog fan in ventilation's hole laptop. Cigarette's smoke that blowed up at laptop can causes keyboard become yellow. Put ashtray beside laptop also dangerous, Because ash aeolian can clog ventilation and Make performance laptop you are to decreased.