The presence of children would be so looked forward to the couples who have been married. One of the things that must be considered in order to support the process of having a baby is away from stress.
Well, 5 therapy can be done to support the pregnancy. Although therapy can reduce stress, but medical treatment should not be abandoned. Here are some supportive therapy pregnancy as quoted from the book 'Making A Baby' by Debra Fulghum Bruce, Ph.D., Samuel Thatcher, MD Ph.D, and Britt Berg, M.S:
1. Acupuncture
Acupuncture is widely used as an adjunct therapy fertility. But experts think still needs a lot of research before making acupuncture as an effective solution to fertility problems.
When used with in vitro fertilization, acupuncture is believed to give the effect of a significant increase in embryo transfer. While the effect of acupuncture on the endorphin system is to lower overall stress and blood flow to the uterus.
2. Hypnotherapy
Hypnosis is a condition change while the attention, while the brain severed ties with outside events. According to one study, hypnotherapy can be an effective treatment for women who do not ovulate.
After undergoing hypnotherapy for 12 weeks, 75 percent of patients experience menstruation. So the cycle return to normal conditions this can increase the chance of pregnancy.
3. Light Therapy
Therapy is done by using natural or artificial light in order to cause physiological changes in the human body. Light therapy can increase serotonin levels which can reduce dismay.The researchers showed serotonin levels dropped sharply before ovulation in women. With this therapy, women can maintain levels of serotonin / melatonin is high enough to prevent the arrival of the symptoms of Pre Menstrual Syndrome (PMS).
4. Ayurveda
Ayurveda is a holistic healing science from India that focuses on prevention of disease with natural therapies. The accuracy of this method in helping someone get pregnant has not been scientifically proven. But because Ayuverda reduce stress and anxiety and promote immune function, this leads to increased opportunities for conception. If asked to consume herbs, make sure you consult your doctor first.
5. Transcendental meditation
No studies using these methods to improve fertility. But transcendental meditation helps reduce anxiety during examination or fertility treatments. While doing this meditation, you will perform engineering sitting comfortably with the eyes closed. Meanwhile, in the heart of the Sanskrit saying the words over and over for 15-20 minutes, and is performed 2 times a day. With this meditation you will think more clearly so as not to stress.
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