TLC DIET

Diet TLC (Therapeutic Lifestyle Changes) is usually done to help lower bad cholesterol and reduce the risk of cardiovascular disease. The key to this type of diet is to reduce the intake of fat, particularly saturated fat, and get more fiber.

Clearly TLC diet is designed to raise levels of good cholesterol and not lose weight. But there are also studies that show generally low-fat diet can help you lose weight.

The experts reveal the diet is good for making a healthy heart. This is due to a diet that emphasizes fruits, vegetables and whole grains, but tend to be slightly saturated fat and salt. This method is good for maintaining normal cholesterol and blood pressure, so the risk of heart problems decreased.

To date there is no indication of the risk of serious side effects that may arise, and diet of the TLC diet is safe to do for children and adolescents.

Steps taken to implement the TLC diet

Start by selecting a target calories, then cut the saturated fat intake to less than 7 percent per day, which means reducing the high fat milk, butter and fatty meats.

In this diet a person is also asked to consume a lot of fruits, vegetables, whole grains, low fat dairy products or lean fish and poultry such as chicken without the skin.

Each day be eating meat no more than 5 ounces, including skinless chicken or fish, drink 2-3 servings of low or non-fat milk, eating 4 servings of fruit, 3-5 servings of vegetables, and whole grains, pasta, cereals or rice.

Fiber intake is mainly found in vegetables, fruits, nuts and seeds are the primary source that should be pushed on the TLC diet, most of the menu there is 40-50 grams of fiber daily.

In the TLC diet protein consumed 15 percent of the daily calories of protein (10-35 percent is usually recommended). Salt intake is restricted so as not to over-share, watch your intake of potassium and calcium in the blood vessels so that the muscles can work well.

THIS HOW TO NO EXCESSIVE SNACKING

Control hunger and prevent overeating can be overcome by taking a few snacks in between meals. But if you eat unhealthy snacks in excessive portions, it also can promote weight loss.

Overcome the desire is so great to eat snacks in order to successfully run a program of weight loss or maintain weight in order to stay slim. Here are 7 strategies to prevent excessive snacking:

1. Chewing gum

Most people spend time relaxing by watching TV, a movie or a ball game accompanied by a bag of popcorn or potato chips are salty and high in calories. This will certainly increase your weight slowly without you noticing.

Another alternative to accompany a relaxing time without the fear of weight gain, is by chewing a sugar-free gum.

2. Set the strategy on the go

People who are taking a long trip using a vehicle also can not be separated from cravings to get rid of boredom. To get around this, bring snacks in smaller portions and not the whole package.

Choose healthy snacks as well as choosing nuts, almonds, and fruit pieces and avoid salty or sweet snacks. Limit yourself to no snack snack in the way when you bring supplies have been exhausted.

3. Saving snacks into smaller containers

Purchase snacks are packed with small portions or if you want to save money by buying large packs, separated into containers smaller and store them in the pantry as supplies.

4. Readjust the position of food in the fridge or pantry

Put healthy food at the front of the fridge or cupboard foods and unhealthy snacks such as chips and so on in the back. So you will not be tempted to take a snack when opening the refrigerator.

5. Do not eat snacks at your desk

Avoid eating snacks at the office desk for office can associate with food. People who eat a snack at his desk, without conscious will continue to eat excessively in between jobs.

Conversely, if you eat a snack in the kitchen, cafeteria or in the office lounge, you will not eat excessively for fear of leaving a job for too long.

6. Eat only in the kitchen and dining room

Feeding activity should only be done in the kitchen or dining room in the house. Eating in front of the TV can make you overeat because of concentrating on what you see and not on what you eat.

7. Grab a snack at the right destination

Do not take snacks to accompany a reason to relax or relieve stress. Take snacks at certain hours in order to hold off hunger and prevent excessively large meals.

THINGS THAT THE RISK OF FERTILITY BOOST MEN

Infertility or fertility problems is not just a problem of women but also men. There are several factors that can cause fertility problems in men can cause infertility. What is it?

In the last 50 years, male fertility is expected to have declined by about 2 percent per year. Most fertility problems in men is caused by lifestyle choices are wrong.

Quote: Experts reveal that when a couple is infertile, then the third is caused by women, is caused by a third of men and a third can be caused by both.

Causes of infertility in men can be caused by genetics, but there are also related to lifestyle. Here is bebebrapa things that can increase the risk of men become infertile (infertile), namely:

1. Genetic Disorders

A genetic mutation can eliminate layers of carbohydrates around sperm thereby reducing mobility. If the two men inherited a genetic mutation from the mother and father, then this condition will make it difficult to impregnate a partner.

2. Obesity

Has any body obesity or being overweight makes the body unhealthy and thus affects the function of every cell in the body, including sperm.

3. Job

Some jobs can affect sperm count as painters, welders, builders, drivers and some office workers who sit too much because it makes the temperature increases in the scrotum.

4. Alcohol abuse

The man who became an alcoholic will have normal cells that are 30 percent less in the semen.

5. Sexual Problems

Some sexual disorders owned by men such as premature ejaculation or erectile dysfunction can make it difficult man to fertilize the female egg.

6. Smoke

One of the biggest negative impact that may be felt by men smokers were sperm motility.

7. Malnutrition

To have healthy sperm, then the required intake of nutrients such as vitamin C, zinc, vitamin E and beta carotene are sufficient.

8. Exposure to toxic substances

Frequent exposure to toxic substances such as those contained in pesticides or lead paint can damage sperm.

9. Use marijuana or other drugs

Men who use drugs such as marijuana or other can reduce the total number of sperm and semen volume than it has.

10. Often assuming the laptop

If you are using a laptop, you should put on the table or use the coating, since assuming the laptop can raise the temperature in the scrotum that affect the quality of sperm.

SOME CASES THAT HARM WHEN THE BODY TOO FAT

Obesity or overweight is very bad indeed even dangerous to health. Besides is not healthy, the body is too fat could actually harm in various ways.

Obesity is often the culprit of all the dangerous diseases such as heart disease, stroke, diabetes, cancer and others. Obesity can also make people less attractive and less confident.

Not only that, these people are too fat bodied may also experience adverse case,

1. Too fat to be a father

A father with a weight more than 163 pounds to lose custody of her two sons after a doctor told the court that he was too fat to be able to care for her children.

Male 38 years old from Ottawa, Canada, who was not named in court should strive to be able to maintain custody of her two sons aged 5 and 6 years old. He was also now have to undergo a weight loss program penurunkan if you want to get custody.

2. Too fat to fly

Kenlie Tiggeman is obese passengers who attracted media attention because in May, he claimed that the airline Southwest said he was too fat to fly. Now he was suing the airline.

3. Too fat to wear a wedding dress

Having set a date for the big day, Claire Donnelly was happy when choosing a wedding dress. Women 31 years was also ordered in a boutique Design in Gloucester. But his heart was broken when a boutique worker said he was too big to wear a wedding dress.

4. Too fat to be cremated

The bodies of obesity has led to a fire that nearly destroyed a crematorium in Austria. Investigators believe that the fire was enlarged due to burn fat from a woman's body has a weight of nearly 200 pounds, thus blocking the air filter which in turn causes the system to overheat filter.

Firefighters were able to control the fire, but the fire has caused considerable damage. Crematorium was closed for several days

5. Families who are too fat to work

4 people this weight when combined could reach 527 kg. Philip Chawner (53 years old) and his wife Audrey (57 years) both weigh 152 more. While her daughter Samantha (21 years) over 114 kg and the youngest Emma weighed 108 kg.

They have not worked for 11 years and claimed weight for hereditary conditions. In fact 'big family' is to spend time daily in front of the television.

LIVE LONG AND SLIM DIET

To achieve ideal weight, a lot of people who depend their life on a diet that manifold. But recently, a study from the United States have identified another potential of a special diet called the ketogenic diet as delay the aging process.

The team of researchers from the Gladstone Institute suggests that a diet that emphasizes low-calorie diet and carbohydrates that can trigger the production of a compound that plays an important role in delaying the aging process.

If the concentration is low, a compound called beta-hydroxybutyrate (beta-OHB) or 'ketone body' can help protect body cells from oxidative stress that contributes to the aging process.

Oxidative stress occurs when the body's cells use oxygen to produce energy but besides that this activity also resulted in the release of other toxic molecules known as free radicals.

The problem is when the age, the body's cells are no longer effective in clearing these molecules free radicals causing cell damage, oxidative stress and the effects of aging. But the researchers found that beta-OHB was really able to help delay the process.

"We found that beta-OHB, one of the body's main source of energy when exercising or fasting, can inhibit the formation of enzymes that promote the emergence of 'oxidative stress' and protects cells from aging," said researcher Eric Verdin zeenews quoted as saying on Monday ( 10.12.2012).

These findings obtained by the research team after passing a series of experiments involving a number of participants were asked to chronic calorie restriction diet. From there it was seen that calorie restriction triggers the production of beta-OHB that can inhibit the activity of a group of enzymes called histone deacetylase, or HDAC.

Investigate a calibaration, apparently normal existence HDAC this 'work' deadly pair of genes called Foxo3a and MT2. But with increased levels of beta-OHB, these compounds can inhibit HDAC doing it or in other words a pair of genes had finally become active. Whereas once activated, they can start an activity to help the body's cells against oxidative stress siege.

"This breakthrough also expand our understanding of the mechanisms behind long known HDAC involvement in aging and neurological diseases such as Alzheimer's, Parkinson's, autism and traumatic brain injury disease that has had few treatment alternatives," said another researcher, Katerina Akassoglou.

IMPACT CAN SLEEP HARD

Impact Can Sleep Hard Because This Bad

Insomnia or difficulty sleeping is not only associated with minor complaints such as frequent mengatuk at work. Many studies have linked the disorder with deadly chronic diseases, as well as a mental disorder from mild to serious.

Various health threat that is often overlooked as a result of insomnia are as follows

1. Premature death

Insomnia induced genetic disorder Familial Fatal Insomnia can lead to effects that really fatal, namely death. Inherited disorders characterized by disturbed sleep affects brain function by memory loss and difficulty in controlling movement. Patients can die from severe fatigue after months can not sleep well, plus a tremor or shaking the whole body.

2. Suicidal

A study in adolescents revealed, late sleeping habits associated with an increased risk of depression by 24 percent and suicidal tendencies as much as 20 percent. Not only that, insomnia or restless sleep also been associated with an increased risk of paranoia or excessive fear and bipolar mental disorder.

3. High blood pressure and other chronic diseases

Scientists at the Henry Ford Center of Sleep Disorder proved, the longer it takes to fall asleep from lying down could mean the higher the mortality risk of hypertension or high blood pressure. Likewise do not sleep soundly, more often lie awake at night also increased the risk of hypertension.

In addition to hypertension, other chronic diseases are also often associated with a history of insomnia. Among these are still associated with hypertension are heart attack, and diabetes, obesity and breast cancer.

4. Strange behavior while sleeping

Suffering that accompanies insomnia does not stop at great effort and furiously when going to bed alone. As soon fell asleep, a variety of behavioral disorders during sleep may arise as a result of lack of sleep on the nights before. Starting from ngelindur (sleep talking), SMS while you sleep (sleep texting), to have sex while asleep or unconscious known as seksomnia.

5. Hearing loss

It's not a lot of people who became deaf because of insomnia or sleeplessness. But for those who have a history of tinnitus or ringing in the ears, lack of sleep caused by insomnia disorder can worsen the condition and if not treated it might not end so permanent deafness.

HOW TO TREAT NATURAL SPRUE

More commonly known as thrush or stomatitis, is a swelling or inflammation that occurs in the mucosal lining of the mouth. Thrush is not a serious illness or even life-threatening, but the condition is very annoying because it makes it difficult to eat and talk.

Thrush can be caused by several factors, such as stress, sores in the mouth, food allergies, menstrual cycle, too many antibiotics or drinking acidic beverages. Here are some easy ways to treat ulcers, as reported healthypro.org.

1. Gargling with salt water

Gargle with warm water mixed with salt three times a day to heal canker sores.

2. drinking yogurt

Yogurt control the balance of bacteria in the mouth and the body. With this, you can increase the speed of wound healing and help prevent canker sores.

3. Gargling with traditional ingredients

Gargle with one of the few traditional ingredients, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water mixed with salt.

4. Garlic and papaya

Applying drugs directly to the sores can accelerate wound healing process. Paste the raw onion, papaya or tea bags directly on the wound canker sores.

5. Try baking soda

Combine baking soda and water. Then use as a mouthwash or toothpaste to cover the wound canker sores. Baking soda will help remove bacteria in the mouth and lessen the pain.

6. drinking vitamin

Increase consumption of vitamin B, vitamin C, iron and folic acid also plays a role in preventing canker sores and heal wounds.

Nyei oral thrush and make it difficult to speak. Rather than pout just because thrush, mending immediately try the tips above

HOW TO HAVE A GOOD BODY POSTURE ALL AGES

Everyone will want to always look younger. Therefore, most of the people vying to make every effort to always look young. In fact, a variety of surgical procedures were undertaken in order to appear younger. However, if anyone ever thought that could stand upright in old age is also important? Imagine if your skin is still tight, but the body is hunched? Surely we will look old with the body hunched.

Good posture will further make a person look younger dibandikan with a face lift or Botox. Face lift is a plastic surgery to remove facial wrinkles, sagging skin, fat deposits, or seen other signs of aging for cosmetic purposes. Good posture can also have the benefit of maintaining bone health.

Although stooped posture may occur naturally with age. But we can prevent spinal damage often caused by osteoporosis, and to prevent damage to the bone and center. 10 tips that can keep you standing upright at any age, among others:

1. Stretching

Most people spend time hunched in front of a computer. "Stretching and increase range of motion is an important thing," said Jonathan F. Bean, MD, MS, MPH, an assistant professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston.

To keep your body limber, try to get up for a few minutes every half hour and do stretching, walking, or just standing.

2. Doing light exercise

Try this exercise: Every morning and evening, lying on the floor and doing relaxation by putting both hands as if wrapped around the head for 2 or 3 minutes.

For additional exercise, place a rolled towel on the floor, which is just below the spine, then stretch. "But this stretch slowly and stop if you feel discomfort or pain," said Dr. Bean. "If you want to complete this exercise, make sure that it is getting flexibility first," added Dr. Bean.

3. Sitting straight

"When you have to work by sitting in a chair, sit down, with posture erect and straight is a good habit," said Rebecca Seguin, PhD, an expert physiologist and nutritionist in Seattle.

"This is to do with getting used to, disciplinary exercises that focus on body awareness, such as Pilates and yoga, can help the body to stay sitting straight," added Seguin. Make sure your workplace is conditioned to be able to do proper posture.

4. Strengthening the muscles

Pilates and yoga are a great way to build muscle strength, muscles of the abdomen, and pelvic region. These muscles form the basis of good posture and strong muscles can have other benefits, namely to prevent urinary incontinence. Urinary incontinence is the loss of bladder control. A strong muscles can even make sex more pleasurable. [/ FONT]

5. Perform Yoga

Besides helping to increase body awareness and muscle strength, according to Dr. Bean yoga is also a great way to build and maintain the flexibility and strengthen the muscles throughout the body.

Start practicing yoga gradually and observe the response of the body. Make sure the yoga teacher to understand your needs and abilities. Hatha or restorative yoga is a good exercise to start training for a beginner.

6. Strengthen spine

After menopause, the muscles around the spine of women may have weakened more severely than men. Specific exercises for the back extensor muscles, neck flexors, pelvic muscles, and the muscle side is an important exercise.

Coaches can help, there are even special tools for special training of these muscles. According to Dr. Bean, durability spine and trunk muscles are also important. That's what makes the body can still stand upright without feeling the pain. [/ FONT]

7. Lifting weights

Vertebral compression fractures can reduce the height and is a hallmark of aging. It is caused by the resulting thinning disease osteoporosis bone.

Women and men can help prevent osteoporosis with some exercises, such as walking, climbing stairs, and lifting weights. "People who walk on a regular basis during their lives tend to have better bone density," said Seguin.

8. Vitamin D

Vitamin D is essential for bone health, and may also help maintain muscle. Try to get vitamin D from a healthy diet. A recent report from the Institute of Medicine stated that, most people get enough vitamin D from food and sunlight without taking supplements. The recommended dietary intake for vitamin D is 600 IU a day for women <70 years and 800 IU for women> 70 years.

9. Eating healthy foods

Of course we all know that calcium is good for bones. It is recommended that women aged 19-50 years to get 1,000 mg of calcium daily. For elderly women get 1,200 mg. But the best calcium intake is from food than supplements.

Institute of Medicine recently found that most people, except for the teenage girls, getting enough calcium from your daily food intake. In addition, research has shown that people taking calcium supplements had a higher risk of heart attack and kidney stones.

Consult with your doctor whether to take calcium supplements. In addition to vitamin D, in order to benefit others should get vitamins from natural foods compared with supplements.

10. Consider health checks

Your doctor can tell you whether to conduct a survey of bone mineral density to detect osteopenia or osteoporosis. Although Seguin said that, activities such as progressive resistance training in some cases it can stop the process pengkeroposan bones, but medications can also help. These medicines include bisphosphonates such as Boniva, Reclast, and Fosamax.

Although safe, these medicines may increase the risk of fracture or other problems, but rare. Hormones in the form of medicine can help build bone density include Evista (raloxifene), calcitonin, and parathyroid hormone

HOW THE RIGHT AND PROPER DIET

Quite often a lot of teens who obsess want to have a slim body but in the wrong way, but they are still in the growth stage. To note the ways the right diet for teenagers.

Teens need a lot of energy and stamina in order to keep him active activity. But unfortunately, more and more teenagers are obese due to lack of healthy eating and physical activity.

Most of them want to lose weight quickly through strict diet and hard exercise, it certainly can affect growth and development. These weight loss tips are appropriate for adolescents, that is:

1. Controlling the habit

Teens often forget good habits and replace them with new patterns that are thought to lose weight, such as skipping meals, consumption of sports drinks, allowing the body fasting for long and too hard to exercise.

For that parents need to control the custom of youth by ensuring adequate food intake regularly, drink lots of water and avoid sugary drinks, soda or other unhealthy snacks.

2. Make it a habit to read food labels

Teens can control your calorie intake with simple habit of reading food labels, so as to avoid foods that contain empty calories without nutrients. Health experts say teens should consume about 2,000 calories per day, and avoid foods that are baked, fried and full cream milk diet.

3. Drinking enough water

Water is fluid enough to be consumed by the body to work optimally. Besides drinking enough water helped remove all toxins from the body and increases the rate of metabolism. Ultimately, this increases metabolism helping weight loss process.

4. Do not forget breakfast

Breakfast is an important part because it increases the metabolic rate and make someone stay active throughout the day. Studies show people who eat breakfast will be more weight loss than those who did not. Try to eat fiber and protein, such as cereals, milk, eggs and sandwiches with whole wheat bread.

5. Controlling portion sizes

The last step to achieve healthy eating is portion control eating, because eating portion control also helped to limit the intake of calories in so it does not become excessive and accumulate fat.

6. Get used to eating at home

Teens tend to prefer eating out which raises the possibility intake more calories. So try to eat at home more often and limit dining out so that a controlled calorie intake, then look at the difference in a few days.

7. Sport

Experts suggest doing 1 hour of physical activity everyday enough to help teens achieve the desired weight. Sports that can be done such as swimming, dancing, bike, walk or run.

Should choose a sport or activity you like, and there's nothing wrong combining two or more activities and change every week to avoid monotony. Find ways to be active and moving constantly, such as dancing with friends or cleaning occasionally.

HABITS THAT CAN MAKE A QUIET MIND

Someone who often feel anxious and negative thoughts will always be more susceptible to stress. All you need to do to overcome this is to build a habit so that you can respond to an issue more calm and avoid stress.

Here are 8 healthy habits that can make you more calm,

1. Breathing with the belly

Occasional abdominal breathing can increase the amount of oxygen in the blood and triggers the brain to reduce the concentration of stress hormones.

2. Good night's sleep

A quality night's sleep has been associated with a reduced risk of various chronic diseases. Lack of sleep hours can make the body produce more stress hormones that make your days are not calm and full of anxiety.

3. Chat with people nearby

Good communication can enhance social cohesion and make someone feel they have the support of loved ones like family and friends. People who often chat with friends less likely to be stressed when faced with a problem.

4. Environmentally conscious

Every day for a minute, try to get closer to nature and observe what happens to the body and the environment around you. Focus your mind for a moment on the surrounding environment, listen to the heartbeat, and notice your breath setap to be more relaxed and calm.

5. Listening to music

People who like to listen to music will soon be free from the tension and get peace after he started to play your favorite music.

6. Write down your thoughts

Write down your negative thoughts about something or prejudices that weigh on you on a list in a diary. After that write positive things that are contrary to the list next to it.

It can change the way you naturally think, that every thing that happens to you is not all bad and there is always a bright side.

7. Many grateful

With grateful for all favors obtained, someone will always feel satisfied, confident, calm, and avoid anxiety. Budayakan thank God and thank you for the love you get from people nearby such as parents, spouses, and friends.

COMPLAINTS ABOUT THE STOMACH

Complaints Regarding Stomach Could Be Seriously Ill Omens

Most important human organ located in the chest cavity and abdomen. Therefore do not be mistaken for just about ulcer stomach problems, colds, and other little things. Many serious diseases that can be detected from the stomach.

Various complaints that appear in the abdomen and can be a sign of serious illness are as follows,

1. Difficult Chapter

Be careful if you are having trouble BAB (bowel movements) or constipation, especially prolonged or chronic. Research at the University of chronic constipation sufferers Newcastlemenunjukkan 1.78 times greater risk of developing colorectal cancer and 2.7 times more vulnerable benign neoplasms.

2. Diarrhea or diarrhea

Often diarrhea is not considered a disease but a natural mechanism to remove objects that are not needed or even harmful to the body. However, if continuous, diarrhea needs to watch out because it can cause death from dehydration. Similarly, diarrhea that does not heal can sometimes be symptoms of infection with HIV (Human Immunodeficiency Virus).

3. Hard to swallow

There are many conditions that trigger painful swallow around the esophagus. Sore throat is one of the most common triggers, but these complaints are often triggered by a disease such as cancer in the thyroid gland that is located in the neck.

4. Catch a cold

Besides bloating aches, colds complaints sometimes accompanied by breathlessness and chest pain that is hard to distinguish the symptoms of heart disease. The term entered the wind itself is not known in the medical world, but many cases of heart attacks originated from complaints such as colds.

5. Distended

Obesity concentrated in one area, in particular the stomach are the main symptoms of metabolic syndrome and fatty liver. Conditions that make it risky belly bulge look penyak trigger various chronic diseases such as diabetes to heart attacks.

GREEN LIFESTYLE TIPS IN OUR HOUSE

The house is a haven where we used to unwind after a long day of work or activity outside. As a place to rest a comfortable situation and quiet is a dream for every person. Not too much really, considering almost about 8 hours of our time in a day spent at home. We do not want to spend eight hours is the same as when we are not working?

Besides being a place to rest, the house was able to mirror the character of its inhabitants. Any furniture that is used, the wall color is selected, the display ornaments, garden design electronic devices to characterize whether residents have a private modern, classic, dynamic, artistic, or futuristic. So much in the house reflects the character of its inhabitants, giving the home a person's self representation.

What about the one who loves nature, whether this concern is reflected in the residence? Of course! Each of the selected home chargers certainly comes from material that does not harm the natural features environmentally friendly lifestyle.

Let's see what are the things that can support the conservation of nature and environment.

1. Kitchen and Dining Room Tables

As much as possible cooking of food in small pieces.

Raw foods are cooked in small pieces will mature faster. Thus, it will save fuel for cooking.

Use coconut oil instead of palm oil.

Some of the oil palm plantation and production officially opened since many years ago, but in the last 20 years of oil palm plantations emerging massively with the buffer clearing human life.

Not infrequently in the process of opening new plantations violate the provisions of law and conflicts with local communities and eliminate various types of plants and living animals. It's never anything wrong with palm oil, but new plantings by removing the forest is not a wise move.

While in Indonesia there is no provision for the use of a specific label palm oil from plantations that do not destroy the forest. Do not want to risk damaging the forest participate albeit indirectly? Coconut oil can be an option.

Using water to wash vegetables and fruits wisely.

Vegetables and fruits should be washed before consumption. But lingering wash fruits and vegetables under running water is not a wise move. As an option, the consumption of organic fruits and vegetables. In addition to more healthy, organic fruits and vegetables are not exposed to chemicals that we do not need too long to wash the resulting water use more.

Buying local products.

Buying food produced around us. Eating fruits and vegetables grown by farmers from the city tentangga wiser than buying imported fruits and vegetables. Throw away the prestigious grounds, vegetable and fruit imports flown many hours with the use of expensive fuel and potentially damaging to the environment to arrive at our table.

Thoroughly before eating.

Observe whether our food contains protected animal body part or not. Obviously we do not want to deal with the law that began with a bowl of soup instead??? ..

Composting.

The rest of the rice and vegetables should not be directly in the waste in the trash. Although fairly?? Rest??, Rice and vegetables or the like still have the energy that can be utilized. Make a few square feet of our yard as?? Factory?? natural fertilizer from kitchen waste composting system.

The area is adjusted by the number of family members. No need to worry if we do not have enough land to make a compost pit. Today there are waste baskets are designed to replace the function of soil in composting. So that we can still mengompos organic kitchen while living in an apartment or dorm room

2. Wash chamber and Bathroom

Detergents without phosphates.

Phosphate in water bodies is necessary, but if phosphate is found in high concentration can potentially fertilize algae, water hyacinths and similar plants on the river. This is not positive, because algae and water hyacinth that too much can lower the oxygen content in the river and blocking sunlight penetration. This will disrupt the lives of fish and other organisms that live in the river. What to do with detergent? One of the products which can be found is in the phosphate in detergents. The use of detergents like these that threaten the lives of river organisms.

Saving water use.

Of course, we must be frugal with water. But saving water does not mean lowering standards of cleanliness. Immediately fix a leaking water pipes and water taps are not completely closed. Not because we have a lot of money so we can afford to pay any amount of the water bill, what can be bought by our money when the water is up and the water sources are dry??

When not needed.

Avoid excessive use of antiseptic soap. Antiseptic soap promises us free from disease-causing microorganisms. While it is also present in the microorganisms that benefit humans. Antiseptic agent contained in the soap will kill not only harmful microorganisms but also the beneficial microorganisms. When this is done continuously, microorganisms useful life will be threatened.

3. Garage

Vehicle service.

Vehicle service we need to do on a regular basis. Conditions were excellent machine will help save on fuel consumption. Immediately improve when there is damage to our vehicles.

Immediately sell the unused parts of vehicles.

In addition to economic value, sell vehicle parts will expedite the process of reuse. There might be others who are more in need of these parts.

4. Living Room and Family Room

Saving electricity usage.

Electricity is one contributor to global warming the earth. Saving electricity means to reduce the causes of global warming.

These savings can be done by:

Lowering the temperature of air-conditioning when not needed

Turning off lights after use

Unplugging electronic equipment from the AC outlet when traveling

Electronic equipment while power is off when it is still connected to the power source is still absorbing the electric current by approximately 40%.

Non CFC.

The content of freon potentially perforate the ozone layer of the earth. Exempt us from our homes with CFC refrigerant.

No Aerosol.

If possible replace our home air freshener aerosol deodorant scented products, replacing anti-mosquito spray with electric mosquito repellent.

Energy efficient electronic devices.

Consult with the clerk of electronic products we want to buy. How much electrical energy is absorbed? Is comparable to the features provided? Is there a similar product that is more efficient electricity? Once again, not how much money we have, but how much we care for the environment.

Optimize sunlight as home lighting.

Do not want to use too much light during the day, re-design the roof and walls of the house to get warm sunshine.

5. Dressing table

Products without animal testing.

Make sure the beauty products we use are not tested on animals or contain animal body parts. Check the product label or consult a salesperson before buying. Surely we do not want to have a face without wrinkles come from a monkey moaning in pain.

6. Park

Use native plants.

Exotic plants (plants not native to the local in a particular area) threatens native plants.

Energy saving garden lights.

Energy-saving lamps are not just for indoors. "Green" to the parks we use energy-saving lamps.

Watering garden with sage.

Use rice water to flush our favorite orchids, or washing water for watering mango meat on the home page. If possible, choose plants that do not require too much water.

SAME WOMAN MORE IMMUNE DISEASE 5 THIS

Being a woman seems really inconvenient. There is a monthly menstrual cycle, not to mention STDs, let alone a woman can get pregnant and give birth. Behind all the hard labors, the women got a boon that no man. They are more resistant to some types of diseases.

Some of these diseases can strike men and women. However, research shows that the risk is lower in women than in men. The causes can vary, starting with hormones to habits or lifestyle. The following are 5 diseases that are less susceptible to attack women:

1. Parkinson's Disease

Based on an analysis of 7 studies, scientists at the University of Virginia School of Medicine reported that men are 1.5 times more likely to develop Parkinson's disease than women. One of the reasons supposedly because estrogen protects women resulting from neurodegenerative disorders.

However, in women who develop Parkinson's disease, the symptoms are even more pronounced. For example, female patients experience more chronic fatigue than male patients.

2. Liver Cancer

Compared to men, women are less likely to experience hepatocellular carcinoma, liver cancer is the most common. The incidence rate in men is about 3 times higher than women.

Women who suffer from severe liver cancer can live for months longer than men with the same disease. According to a study published in the journal International Hepatology, women whose tumors can not be removed in surgery can survive 5 months longer than men.

3. Skin Cancer

Among 68,000 patients with melanoma or skin cancer in the United States in 2010, almost as many as 39,000 people or 57 percent were male. One reason is men not women in serajin take preventive measures to protect the skin.

In a survey of 31,428 Americans by the researchers at Centracare Clinic in Minnesota, as many as 11.2 percent of women claimed to prefer to indulge in the shade, while men only 6.2 percent

4. Barrett Esophagus

Women less likely to develop Barrett esophagus than men. The disease is characterized by damage to the stomach lining of the esophagus due to acid. The disease is 2 times more common in men, according to a study published the American Journal of Gastroenterology.

It seems that female sex hormones may protect against Barrett esophagus. Nevertheless, more research is needed to understand these differences.

5. Head and Neck Cancer

Women have the possibility of a third smaller head and neck cancer than men. The findings of researchers at the National Cancer Institute also confirmed that male smokers are more often affected by head and neck cancer than women smokers.

In a study published in the journal Cancer, the researchers explained that the levels of estrogen and progesterone are higher in women may reduce the risk of head and neck cancer and upper digestive tract cancers, including cancer of the stomach and esophagus.

RECOGNIZE EARLY SYMPTOMS OF BREAST CANCER MORE

Breast cancer is a malignant tumor that grows in the breast tissue.

Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.

Cause

The cause is unknown, but there are some risk factors that cause a woman to be more likely to suffer from breast cancer.

Risk Factors

Some factors influencing risk are:

1. Age.

About 60% of breast cancers occur in the age above 60 years. The greatest risk was found in women aged over 75 years.

2. Ever had breast cancer.

Once the affected breast removed, the risk of breast cancer in a healthy increase of 0.5-1% / year.

3. Family history of breast cancer.

Women are mothers, sisters or children suffering from cancer, had a three times greater risk for breast cancer.

4. Genetic and hormonal factors.

5. Had suffered from non-cancerous breast disease.

6. Menarche (first menstruation) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.

7. Use of birth control pills or estrogen replacement therapy.

8. Obesity after menopause.

9. The use of alcohol.

10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.

11. Chemicals.

Several studies have cited exposure to chemicals that mimic estrogen (which is contained in pesticides and other industrial products) may increase the risk of breast cancer.

12. DES (diethylstilbestrol).

Women who took DES to prevent miscarriage have a higher risk of breast cancer.

13 Irradiation.

Symptoms and Signs

Early symptoms include a lump that is usually perceived differently than the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin.

In later stages, the lump is usually attached to the chest wall or surrounding skin. In advanced cancer, can form a swollen lump or breast skin ulcers.

Sometimes the skin over the lump shrank and looked like an orange peel. Other symptoms that may be found in a lump or mass in the armpit, a change in the size or shape of the breast, an abnormal discharge from the nipple (Usually bloody or yellow to green, may also be pus), changes in the color or texture of the skin on the breast, the nipple and areola (dark brown colored area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itching, breast tenderness or swelling of one breast.

In later stages may develop bone pain, weight loss, swelling of the arms or ulcerated skin.

Prevention

Many risk factors can not be controlled. Some diet experts and oncologists believe that changes in diet and lifestyle in general can reduce the incidence of cancer.

Endeavored to make early diagnosis of breast cancer is easier to treat and can disembuhan if it is still in early stages. Realize, clinical breast examination and mammography as a screening procedure is 3 tools to detect cancer early.

Management

Treatment usually begins after a thorough assessment of the condition of the patient, which is about 1 week or more after the biopsy.

Treatment consists of surgery, radiation therapy, chemotherapy and hormone inhibitors.

Radiation therapy is used to kill cancer cells in the tumor and the surrounding area, including the lymph nodes.

Chemotherapy (a combination of drugs to kill cells that multiply quickly or pressing breeding) and hormone inhibitor drugs (drugs that affect the hormones that support the growth of cancer cells) is used to suppress the growth of cancer cells throughout the body.

CAOUTION CAN SUPERFICIAL PSYCHOPATHS

Got a feature like this? Caution Can Superficial Psychopaths

A psychopath is not always characterized by behaviors such sadistic serial murder. There is a day-to-day behaviors that are considered normal, but according to the research may show a tendency to be a psychopath.

Some everyday behavior that can make people regarded as psychopaths are as follows,

1. Crazy positions

Psychopathic personality refers to the nature of the less attractive, self-centered, the tendency to take risks, dishonesty, lack of guilt and empathy, hard to manage the urge or desire, no worries and no fear. According to research diEmory University, these traits are also owned by those crazy positions.

2. Like cheating

A study at the University of British Columbiamengungkap mencontekpunya that students who like the same tendency to antisocial behavior associated with the personality of a psychopath. Pupils who cheat also have a tendency to narcissism or self-centeredness and machiavellianisme or more important than the result, just the characteristics of a psychopath.

3. Do not have a Facebook account

A German magazine called Der Taggspiegelmengemukakan that the mass murderer like James Holmes 'The Joker' and Anders Behring Breivik have one thing in common, that does not have a Facebook account. A psychologist, Christopher Moeller said activity on social networks like Facebook can be a hallmark of a healthy social life for young people, but can not be generalized to older generations.

4. It took a long time to talk

Research at the University of Wisconsin shows that a psychopath rarely spoke spontaneously as each will speak definitely need some time to think. With a particular method, the scientists also reveal differences in patterns of speech and choice of words when a psychopath talking.

5. Love to wear rant on Twitter

Although rarely spoke and took a long time to speak, a posikopat tend to be more open in the virtual world as in twitter. Scientists at Florida Atlantic University revealed, a psychopath too much use harsh words like death, kill, bury and such when his heart on twitter.

6. Not excited despite the fart

Psychopathy disorders also affect the functioning of the senses, especially the sense of smell nose. A psychopath tends to be less sensitive to smells, so it will not come hebohkalau believed someone farted around while others grumble, grumble because it already can not stand the smell.

BENEFITS OF DRINKING WATER AND WHITE WHEN THE WAKE OF SLEEP

Some people sometimes have the habit of drinking water while just woke up. This habit proved to have many health benefits. What are the benefits of drinking water when you wake up?

Water needs to be consumed by different people, it is because it depends on several factors such as weight, gender, weather and activities done daily. For example, people who are physically active or live in hot climates, it needs more water.

It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. These benefits can be obtained, as quoted from the LIVESTRONG, Wednesday (09/07/2011), namely:
1. Increase energy
Consuming water in the morning can increase your metabolism, help a person become more alert and feel more refreshed because of an increase in energy in the body.

This is because almost all parts of the body need water to work optimally, if the body is dehydrated there will be fatigue and lethargy that it becomes inefficient.

2. Eliminate toxins
Drinking water in the morning will help relieve kidney function in terms of eliminating toxins and waste products (waste) from the body system. This is because when the body does not get the evening fluid intake.

3. Losing weight
Mara Z. Vitolins, a nutrition expert from Wake Forest University Baptist Medical Center said the general body can not differentiate between hunger and thirst, hence consumption of water can help to distinguish it.
In addition, if a person drinks water when he was hungry to see a decrease in appetite, so help you lose weight, and avoid the consumption of other beverages high in sugar, or caffeine aklori.

To find out if your body is well hydrated or enough water intake can be seen from the color of urine, the normal color of urine that is both clear and not yellow solid.

DIABETES RISK Raise HARD BED FOLDING SIX TIMES

uninterrupted night's sleep often leads to fatigue and upset. The study found that people who constantly disturbed sleep has six times more likely to have diabetes and heart disease. The new research explains that diabetes symptoms appear after three days of having trouble sleeping.

The new findings, published in the journal Nature Genetics helps to explain previous research, why night-shift workers are prone type 2 diabetes and heart disease.

By involving nearly 20,000 people, researchers found that people who had one of four variants of a particular gene six times higher risk of developing diabetes. Study participants whose sleep is interrupted repeatedly for three days will develop the symptoms of diabetes.

According to the researchers, damaged proteins known as MT2 may disrupt the biological clock or circadian rhythm and release the hormone insulin. These disorders lead to disruption in the regulation of blood sugar and lead to type 2 diabetes.

"Setting blood sugar is one of the many processes regulated by the body's biological clock. Study adds to our understanding of how genes play an important role in the regulation of the biological clock may influence the risk of diabetes. We found a very rare variant of the gene MT2 have much effect larger than the other variants are more common, "said Professor Philippe Froguel, from Imperial College London, as reported by dailymail, Tuesday (31/01/2012).

In 2008, a genetic study led by the same team found that people who have a common variation in the gene MT2 has a risk of developing type 2 diabetes is slightly higher.

The release of insulin responsible for the regulation of blood sugar levels known to be regulated by melatonin. While the body's sleep-wake cycle is controlled by melatonin had an effect in the form of drowsiness and lowering the body temperature.

"Genetic research such as this is useful because it can help us understand how genetics may influence a person's risk of type 2 diabetes. Risks are not controlled by a single gene., And we already know that other genetic changes as well as lifestyle factors may influence the likelihood of developing a complex condition, "said Dr Iain Frame, director of research at Diabetes UK.

The researchers are increasingly convinced that eating a balanced diet and enriched fruits and vegetables will keep the weight to stay healthy. Moreover, being more physically active can also help reduce the risk of type 2 diabetes as well as help patients with diabetes manage the disease more effectively and reduce the likelihood of more serious complications.