THIS HOW TO NO EXCESSIVE SNACKING

Control hunger and prevent overeating can be overcome by taking a few snacks in between meals. But if you eat unhealthy snacks in excessive portions, it also can promote weight loss.

Overcome the desire is so great to eat snacks in order to successfully run a program of weight loss or maintain weight in order to stay slim. Here are 7 strategies to prevent excessive snacking:

1. Chewing gum

Most people spend time relaxing by watching TV, a movie or a ball game accompanied by a bag of popcorn or potato chips are salty and high in calories. This will certainly increase your weight slowly without you noticing.

Another alternative to accompany a relaxing time without the fear of weight gain, is by chewing a sugar-free gum.

2. Set the strategy on the go

People who are taking a long trip using a vehicle also can not be separated from cravings to get rid of boredom. To get around this, bring snacks in smaller portions and not the whole package.

Choose healthy snacks as well as choosing nuts, almonds, and fruit pieces and avoid salty or sweet snacks. Limit yourself to no snack snack in the way when you bring supplies have been exhausted.

3. Saving snacks into smaller containers

Purchase snacks are packed with small portions or if you want to save money by buying large packs, separated into containers smaller and store them in the pantry as supplies.

4. Readjust the position of food in the fridge or pantry

Put healthy food at the front of the fridge or cupboard foods and unhealthy snacks such as chips and so on in the back. So you will not be tempted to take a snack when opening the refrigerator.

5. Do not eat snacks at your desk

Avoid eating snacks at the office desk for office can associate with food. People who eat a snack at his desk, without conscious will continue to eat excessively in between jobs.

Conversely, if you eat a snack in the kitchen, cafeteria or in the office lounge, you will not eat excessively for fear of leaving a job for too long.

6. Eat only in the kitchen and dining room

Feeding activity should only be done in the kitchen or dining room in the house. Eating in front of the TV can make you overeat because of concentrating on what you see and not on what you eat.

7. Grab a snack at the right destination

Do not take snacks to accompany a reason to relax or relieve stress. Take snacks at certain hours in order to hold off hunger and prevent excessively large meals.