BENEFITS OF DRINKING WATER AND WHITE WHEN THE WAKE OF SLEEP

Some people sometimes have the habit of drinking water while just woke up. This habit proved to have many health benefits. What are the benefits of drinking water when you wake up?

Water needs to be consumed by different people, it is because it depends on several factors such as weight, gender, weather and activities done daily. For example, people who are physically active or live in hot climates, it needs more water.

It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. These benefits can be obtained, as quoted from the LIVESTRONG, Wednesday (09/07/2011), namely:
1. Increase energy
Consuming water in the morning can increase your metabolism, help a person become more alert and feel more refreshed because of an increase in energy in the body.

This is because almost all parts of the body need water to work optimally, if the body is dehydrated there will be fatigue and lethargy that it becomes inefficient.

2. Eliminate toxins
Drinking water in the morning will help relieve kidney function in terms of eliminating toxins and waste products (waste) from the body system. This is because when the body does not get the evening fluid intake.

3. Losing weight
Mara Z. Vitolins, a nutrition expert from Wake Forest University Baptist Medical Center said the general body can not differentiate between hunger and thirst, hence consumption of water can help to distinguish it.
In addition, if a person drinks water when he was hungry to see a decrease in appetite, so help you lose weight, and avoid the consumption of other beverages high in sugar, or caffeine aklori.

To find out if your body is well hydrated or enough water intake can be seen from the color of urine, the normal color of urine that is both clear and not yellow solid.