Someone who often feel anxious and negative thoughts will always be more susceptible to stress. All you need to do to overcome this is to build a habit so that you can respond to an issue more calm and avoid stress.
Here are 8 healthy habits that can make you more calm,
1. Breathing with the belly
Occasional abdominal breathing can increase the amount of oxygen in the blood and triggers the brain to reduce the concentration of stress hormones.
2. Good night's sleep
A quality night's sleep has been associated with a reduced risk of various chronic diseases. Lack of sleep hours can make the body produce more stress hormones that make your days are not calm and full of anxiety.
3. Chat with people nearby
Good communication can enhance social cohesion and make someone feel they have the support of loved ones like family and friends. People who often chat with friends less likely to be stressed when faced with a problem.
4. Environmentally conscious
Every day for a minute, try to get closer to nature and observe what happens to the body and the environment around you. Focus your mind for a moment on the surrounding environment, listen to the heartbeat, and notice your breath setap to be more relaxed and calm.
5. Listening to music
People who like to listen to music will soon be free from the tension and get peace after he started to play your favorite music.
6. Write down your thoughts
Write down your negative thoughts about something or prejudices that weigh on you on a list in a diary. After that write positive things that are contrary to the list next to it.
It can change the way you naturally think, that every thing that happens to you is not all bad and there is always a bright side.
7. Many grateful
With grateful for all favors obtained, someone will always feel satisfied, confident, calm, and avoid anxiety. Budayakan thank God and thank you for the love you get from people nearby such as parents, spouses, and friends.
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