IMPACT CAN SLEEP HARD

Impact Can Sleep Hard Because This Bad

Insomnia or difficulty sleeping is not only associated with minor complaints such as frequent mengatuk at work. Many studies have linked the disorder with deadly chronic diseases, as well as a mental disorder from mild to serious.

Various health threat that is often overlooked as a result of insomnia are as follows

1. Premature death

Insomnia induced genetic disorder Familial Fatal Insomnia can lead to effects that really fatal, namely death. Inherited disorders characterized by disturbed sleep affects brain function by memory loss and difficulty in controlling movement. Patients can die from severe fatigue after months can not sleep well, plus a tremor or shaking the whole body.

2. Suicidal

A study in adolescents revealed, late sleeping habits associated with an increased risk of depression by 24 percent and suicidal tendencies as much as 20 percent. Not only that, insomnia or restless sleep also been associated with an increased risk of paranoia or excessive fear and bipolar mental disorder.

3. High blood pressure and other chronic diseases

Scientists at the Henry Ford Center of Sleep Disorder proved, the longer it takes to fall asleep from lying down could mean the higher the mortality risk of hypertension or high blood pressure. Likewise do not sleep soundly, more often lie awake at night also increased the risk of hypertension.

In addition to hypertension, other chronic diseases are also often associated with a history of insomnia. Among these are still associated with hypertension are heart attack, and diabetes, obesity and breast cancer.

4. Strange behavior while sleeping

Suffering that accompanies insomnia does not stop at great effort and furiously when going to bed alone. As soon fell asleep, a variety of behavioral disorders during sleep may arise as a result of lack of sleep on the nights before. Starting from ngelindur (sleep talking), SMS while you sleep (sleep texting), to have sex while asleep or unconscious known as seksomnia.

5. Hearing loss

It's not a lot of people who became deaf because of insomnia or sleeplessness. But for those who have a history of tinnitus or ringing in the ears, lack of sleep caused by insomnia disorder can worsen the condition and if not treated it might not end so permanent deafness.